water

Janet, I think you said earlier that you have trouble getting your water in. I find that if I can suck it through a straw, I will drink more. I have these water bottles I bought at Walmart for $5 that have a built in straw. I fill with ice and water. It holds 32 oz so 2 satisfies the minimum of water. Instead of my usual diet coke with lunch, I gulp down more water. After the 3 day prep, if you like , you can put a slice of lemon or orange in your water. Yummy! hope this helps!Happy Friday my friend!