too much water?????

Ok gals, just got back from my weigh in and assessment. Down another 1/2 #, and feeling very bloated due to PMS. I learned another new bit of information: yes you can be drinking TOO MUCH WATER! how is this possible? I was cautioned not to drink more that 64-80 oz. This includes sparkling water, but not extra sodas, teas etc. Well, I guess I am truly learning something new everyday!

I'm on my way to lunch at Longhorn, it's Pam's birthday in the office. I am ready to have my dry grilled hunk of meat on lettuce. I am packing salt substitute, salad dressing and my vitamins and herbs. I am ready!